Which Path Calls to You?
Kung Fu (功夫)
— The Path of Strength
A dynamic and powerful external martial art built on the Four Pillars of Chinese combat — kicking, striking, throwing, and seizing — plus traditional weapons training. Training in the Jow Ga and YMAA Shaolin systems develops practical self-defence, functional fitness, explosive power, and unshakeable discipline.
Tai Chi Chuan (太極拳)
— The Path of Balance
Often described as “meditation in motion”, Tai Chi cultivates calm, balance, and inner strength through slow, deliberate movement — yet through the YMAA curriculum it remains a complete martial art, including the classical 108-form Yang Style, Pushing Hands, Tai Chi Sword, and martial applications.
Chi Kung (氣功)
— The Path of Vitality
A gentle, accessible practice of cultivating your body’s vital energy through simple movements, mindful breathing, and calm meditative focus. It requires no equipment or prior experience, adapts to any fitness level, and forms the internal foundation that complements both Tai Chi and Kung Fu.

