Silhouette of an adult Kung Fu practitioner in a deep training stance against a dramatic sunset

It's Never Too Late to Forge Your Inner Warrior

Whether you are a young adult beginning your martial journey or an experienced practitioner seeking greater depth, traditional Kung Fu offers far more than physical training. It becomes a path of discipline, confidence, stress relief, and personal growth.

You will develop functional fitness, practical self-defence, and the “sense of enemy” that allows you to move with power, awareness, and efficiency in any situation.
This is not a fitness class with martial flavour. It is the complete traditional system.

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Gui Yi Martial Arts offers two complete traditional systems: the powerful Jow Ga Kung Fu (周家拳 Zhōu Jiā Quán) and the structured YMAA Shaolin Kung Fu curriculum (Long Fist and White Crane). This is training for adults ready to build a strong, capable body and an unshakeable mind through authentic, time-tested lineages.

What Makes a Complete Martial Art?

A truly complete martial art develops the Four Pillars of Chinese Martial Combat:

  • Ti (踢)

    Kicking for long- to medium-range engagement

  • Da (打)

    Striking and punching for powerful, direct attacks

  • Shuai (摔)

    Throwing, takedowns, and balance destruction

  • Na (拿)

    Seizing, joint locking, and controlling (Chin Na)
Crossed traditional weapons representing Kung Fu weapons training

Weapons training extends these pillars, building precision, timing, power, distance awareness, and martial spirit.

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Both Jow Ga and YMAA systems are comprehensive external styles that integrate hard conditioning, forms, partner drills, applications, and internal cultivation through External Chi Kung (Wai Dan / Muscle-Tendon Changing). As your practice deepens, External Chi Kung becomes an integral part of building the resilient “Kung Fu body” — strong tendons, powerful structure, and enduring stamina.

YMAA Kung FuJow Ga Kung Fu
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Jow Ga Kung Fu (周家拳 Zhōu Jiā Quán) – The Family System of Power and Versatility

History: Founded in the early 20th century by Grandmaster Jow Lung (周龍), Jow Ga combines the powerful rooted strikes and stable stances of Hung Gar (洪家), the agile footwork and kicking of Choy Gar (蔡家), and influences from Northern Shaolin. It is known for blending “the head of Hung and the tail of Choy” with tiger and leopard patterns for explosive, practical combat.

The lineage is preserved with deep respect at Gui Yi Martial Arts, honouring its authentic transmission through dedicated masters.

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Training includes extensive partner drills, conditioning, sparring, and practical applications for real-world self-defence.

Curriculum Highlights (Hand Forms)

  • Siu Fok Fu Kuen (小伏虎拳)

    Small Subduing Tiger: Foundational form building structure and basic power.

  • Siu Hung Kuen (小洪拳)

    Small Hung Fist.

  • Law Hon Kuen

    Arhat Fist.

  • Say Ping Kuen

    Four Level Fist.

  • Chai Jong Kuen

    Wooden Post Fist.

  • Ying Jao Kuen

    Eagle Claw Fist.

  • Fu Pao Kuen

    Tiger Leopard Fist.

  • Man Gi Kuen

    Ten Thousand Fist (core seed form).

  • Advanced forms

    Including Five Animals and more.
Crossed traditional weapons representing Kung Fu weapons training

Weapons Forms: Bat Gwa Double-Headed Staff, Mui Fa Broadsword, Mui Fa Spear, Double Dagger, Butterfly Knives, Nine Rings Broadsword, Big Fork, Dai Bat Gwa Staff, and others.

YMAA Shaolin Kung Fu Curriculum – Long Fist & White Crane

Other sequences including Jumping Crane, Eighteen Luo Han Hands, and soft-hard combinations.

History & Lineage: YMAA (楊氏武術協會 Yángshì Wǔshù Xiéhuì), founded by Dr. Yang Jwing-Ming, preserves authentic Shaolin traditions. Shaolin Long Fist (Chángquán 長拳) is a Northern style emphasising long-range kicks, jumps, and fluid power. Shaolin White Crane (Bái Hè 白鶴) is a Southern soft-hard style focusing on short-range hand techniques, bridging, and sensitivity. Together they create a balanced, complete system. We teach this curriculum with full respect for its lineage and authenticity.

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Long Fist Curriculum (Key Sequences)

  • Lian Bu Quan (連步拳)

    Linked Step Fist (Six Unifications).

  • Gong Li Quan (功力拳)

    Power Fist.

  • Tan Tui (彈腿)

    Spring Legs (fundamental kicking drills).

  • Intermediate

    Yi Lu Mai Fu (First Way of Ambush), Er Lu Mai Fu, Shi Zi Tang (Cross Shape), Xiao Hu Yan (Roaring Tiger Fist).

  • Advanced

    San Lu Pao, Taizu Changquan, and more.

White Crane Curriculum (Key Sequences)

  • Qi Xing Quan (七星拳)

    Seven Star Fist. (Intermediate)

  • Shan He Quan (扇鶴拳)

    Fan Crane Fist. (Advanced)

  • Gong He Quan

    Arcing Crane. (Advanced)

Comprehensive Training Elements

Fundamental Stances & Kicks

Over 30 kicking methods, 10+ Long Fist stances, 6 White Crane stances.

Partner Drills & Applications

Extensive two-person sets, sparring, and practical usage.

Weapons

Staff, Spear, Saber, Sword, Trident, Double Short Rods, Sai, and more.

Chin Na (擒拿 Qín ná)

A near-complete system of seizing, locking, controlling, and cavity press. YMAA is renowned for its depth — over 100 techniques across levels, including finger/wrist locks, elbow controls, whole-body takedowns, leg Chin Na, and counters. Essential for a complete martial artist because it allows control without excessive damage, works in close range, and complements striking/grappling.

Takedowns & Shuai Jiao

Integrated applications for destroying balance and throwing opponents safely and effectively.

External Chi Kung

Muscle/Tendon Changing (Yi Jin Jing 易筋經) to build the strong Kung Fu body — integrated throughout training for power, resilience, and injury prevention.

The Full Traditional Path – Why It Surpasses Many Contemporary Systems

Through proven traditional methodology — forms for structure and muscle memory, partner drills for “sense of enemy,” and real martial applications — you develop skills that are practical, adaptable, and deeply rooted.

Kung Fu as an external style (Wai Jia) emphasises physical conditioning, explosive power, and dynamic movement, perfectly complemented by External Chi Kung. As training deepens, it naturally cultivates internal qualities for sustainable power and longevity.

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A Holistic Path to Strength, Clarity, and Confidence

Physical

Functional strength, mobility, endurance, coordination, and powerful self-defence capability.

Mental

Discipline, focus, resilience, and unshakeable confidence.

Personal

Stress relief, purpose, community, and long-term self-mastery.

A welcoming, multi-generational group of adults practicing traditional Kung Fu together

Built for Dedicated Adults ☯ All Are Welcome

No prior experience is necessary. Our instructors provide clear, progressive teaching in a supportive, ego-free environment. Train alongside other committed adults who value tradition and real growth.

See What Traditional Kung Fu Feels Like

Every student who trains with us began exactly where you are now. Book a free, no-obligation class and experience the structure, discipline, and camaraderie that make Gui Yi’s Kung Fu classes for adults a lasting part of so many students’ lives.

Book Your Free Trial Class
A welcoming, multi-generational group of adults practicing traditional Kung Fu together

Built for Dedicated Adults ☯ All Are Welcome

No prior experience is necessary. Our instructors provide clear, progressive teaching in a supportive, ego-free environment. Train alongside other committed adults who value tradition and real growth.

See What Traditional Kung Fu Feels Like

Every student who trains with us began exactly where you are now. Book a free, no-obligation class and experience the structure, discipline, and camaraderie that make Gui Yi’s Kung Fu classes for adults a lasting part of so many students’ lives.

Book Your Free Trial Class

Real Stories From Our Adult Students

“The combination of Jow Ga power and practical applications has transformed my fitness and confidence. Every class challenges me in the best way.”

— Adult Student, Age 35

“YMAA’s structured curriculum and Chin Na depth have taken my understanding of martial arts to another level.”

— Experienced Practitioner, Age 44

Frequently Asked Questions

What if I have old injuries or health concerns?

It is always important to consult with your own medical practitioner before starting any new physical activity. We are not qualified to diagnose or specify treatment. However, many students with previous injuries have gained amazing levels of rehabilitation and conditioning through consistent, adapted training. Please inform the instructor so we can modify techniques safely.

What should I wear and bring?

Comfortable athletic clothing and flat training shoes to begin with. You will be required to obtain appropriate school uniforms and shoes within a few weeks after starting. We provide protective gear and weapons as needed.

Is it suitable for beginners?

Yes. We provide clear foundational instruction while offering depth for more experienced students.

How intense is the training?

The training is challenging and builds real strength and conditioning, but it is progressive and always prioritises proper form and safety.

Will I learn practical self-defence?

Yes. You will develop real skills through martial applications, Chin Na, takedowns, and partner drills.

How do Jow Ga and YMAA complement each other?

Jow Ga offers dynamic power and versatility, while YMAA provides structured Long Fist and White Crane training. Many adults train in both for a well-rounded skill set.

How often should I train?

Two to three sessions per week is recommended for consistent improvement in fitness and skill.

Is there a free trial?

Yes. We strongly encourage a free trial class so you can experience the training.

Kung fu practitioner in powerful training stance

Invest in Yourself ☯ Take the First Step Today

You deserve training that builds a stronger body, sharper mind, and authentic skill. Traditional Kung Fu at Gui Yi Martial Arts delivers exactly that.

Making the decision is the hardest part.
Let us support the rest of your journey. Discover the power and depth of authentic Jow Ga and YMAA Shaolin Kung Fu.

Book Your Free, No-Obligation Trial Class

For internal cultivation and softer practice

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