Silhouette of a Kung Fu (功夫) jump at sunset on a beach

The Perfect Time to Forge Your Path

Gui Yi Martial Arts (歸一武術 Guī Yī Wǔshù) offers complete training in Jow Ga Kung Fu (周家功夫 Zhōujiā Gōngfū) and the YMAA (楊氏武術協會 Yángshì Wǔshù Xiéhuì) Shaolin curriculum. This is dynamic, challenging training that channels your energy into something meaningful.

You’re not a child anymore, but not yet an adult. This is the ideal window to build a strong foundation — physically, mentally, and ethically — that will serve you for the rest of your life.

Many teens from homeschool and international/private school communities find that traditional Kung Fu fits perfectly when other extra-murals are limited. It’s a constructive outlet that replaces endless screen time with real movement, focus, and achievement.

All training at Gui Yi Martial Arts is guided by Wu De (武德 Wǔdé) — the moral and ethical foundation of martial arts. We cultivate morality of deed through humility (谦虚 Qiānxū), respect (尊敬 Zūnjìng), righteousness (正义 Zhèngyì), trust (信用 Xìnyòng), and loyalty (忠诚 Zhōngchéng). We also develop morality of mind through will (意志 Yìzhì), endurance (忍耐 Rěnnài), perseverance (恒心 Héngxīn), patience (耐心 Nàixīn), and courage (勇敢 Yǒnggǎn).

What Makes a Complete Martial Art?

A complete system develops the Four Pillars of Chinese Martial Combat:

  • Ti (踢)
    Kicking for range and power
  • Da (打)
    Striking and punching with speed and accuracy
  • Shuai (摔)
    Throwing and takedowns to control opponents
  • Na (拿)
    Seizing, joint locks, and controlling (Chin Na)

Weapons training builds timing, coordination, and focus. Both Jow Ga and YMAA systems are comprehensive external styles that integrate conditioning, forms, partner drills, applications, and External Chi Kung to build a resilient body and sharp mind.

Debug placeholder image, 1136x757 pixels

Jow Ga Kung Fu (周家功夫 Zhōujiā Gōngfū) – Power, Flow & Practical Skill

Jow Ga combines the rooted power of Hung Gar with agile footwork and explosive techniques. It’s dynamic and fun for teens, building real self-defence capability while improving fitness and coordination. Training includes foundational to advanced hand forms, weapons, partner drills, and practical applications.

YMAA (楊氏武術協會 Yángshì Wǔshù Xiéhuì) Shaolin Long Fist & White Crane Kung Fu

Rooted in authentic Shaolin traditions through YMAA (Yang’s Martial Arts Association), this curriculum blends Northern Long Fist (powerful, extended movements and kicks) with Southern White Crane (short-range sensitivity, bridging, and precise hand techniques). It offers structured progression, clear forms, and practical skills that teens find engaging and rewarding.

Key elements include stances, kicks, forms, partner drills, Chin Na (擒拿 Qín ná), takedowns, weapons, and applications that develop “sense of enemy” and muscle memory.

A Holistic Path to Confidence, Fitness & Growth

Kung Fu is more than punches and kicks — it’s training for life.

Physical Fitness & Coordination

Build real strength, agility, balance, and endurance through dynamic movement. Say goodbye to sluggishness and hello to a capable, athletic body that feels good to move in.

Unbreakable Confidence & Resilience

Master challenging techniques and overcome plateaus. Learn to handle pressure, stand tall, and face challenges — skills that translate directly to school, social situations, and future opportunities.

Focus & Discipline in a Distracted World

Excessive screen time is a serious issue. Research shows that teens spending 4+ hours daily on non-school screens face higher risks of anxiety, depression, irregular sleep, weight concerns, and reduced physical activity. Countries worldwide (including France, South Korea, Australia, and over 50% of education systems globally) are now restricting phone use in schools to protect development.Kung Fu offers a powerful, real-world alternative — a break from digital overload that builds focus, presence, and healthy habits.

Social Skills, Friendship & Character

Train with other motivated teens in a supportive environment. Develop respect, teamwork, and leadership while making friends who share your drive.

Life Skills for the Future

As you approach adulthood, these practices instil perseverance, emotional control, ethical decision-making, and self-mastery. Parents often say this is one of the best gifts they can give their teen — a foundation of strength and character that lasts a lifetime.

Built for Teens — Welcoming & Progressive

Debug placeholder image, 1136x757 pixels

No experience needed. Our classes are energetic, age-appropriate, and tailored for 12–17 year olds. Instructors provide clear guidance in a positive, ego-free space where you can push your limits safely while having fun and growing.

Perfect for homeschoolers, international students, and those seeking meaningful extra-murals that build more than just fitness.

Real Stories From Our Teen Students

“Kung Fu helped me get stronger and more confident at school. I feel like I can handle anything now.”

— Teen Student, Age 15

“My son has so much more focus and discipline since starting. It’s been a great outlet away from screens.”

— Parent of 14-year-old

Frequently Asked Questions

It is always important to consult with your own medical practitioner before starting any new physical activity. We are not qualified to diagnose or specify treatment. However, many teens with previous injuries have gained amazing levels of rehabilitation and conditioning. Instructors adapt training safely. Please mention any concerns so we can provide appropriate support.

Comfortable sports clothing and trainers to start. You will be required to obtain appropriate school uniforms and shoes within a few weeks after starting.

Yes. Many teens join with little athletic background and quickly build confidence, coordination, and fitness.

Yes. The discipline, structure, and physical outlet often improve concentration, time management, and academic performance.

No. The focus is on self-defence skills, respect, emotional control, and personal growth guided by Wu De.

One to two classes per week provides an excellent balance with school commitments.

Yes. Parents are always welcome to observe.

It instils respect, perseverance, humility, and strong ethical values that support success in school, relationships, and future life.

Teen training in traditional Kung Fu (功夫) during golden hour

Invest in Their Future — Take the First Step Today

Give your teen (or yourself) the tools to build confidence, discipline, and real-world skills in a supportive traditional environment.

This could be one of the most valuable investments in their development.
Discover the power of authentic Jow Ga and YMAA Kung Fu at Gui Yi Martial Arts (歸一武術 Guī Yī Wǔshù).

Book Your Free, No-Obligation Trial Class

For a calmer, more mindful path to balance

Explore our:

Tai Chi Chuan programmes →

For focused breathing and inner balance

Discover our:

Chi Kung programmes →