Regenesys, 165 West Street
(Corner West Street & Fredman Drive)
Sandown, Sandton
Access to secure basement parking is available off Sandown Valley Crescent
Prefer to write it down? Fill in the form below and Sifu Mark will reply within 24 hours.
Send a Message ↓Whether you’ve never trained a day in your life, or you’re returning after years away — you’re in the right place. Fill in the form and Sifu Mark will be in touch within 24 hours.
“Every master was once a beginner. Your only job is to show up.”— Sifu Mark Gouws, Head Instructor
✓ No fitness requirement — all levels welcome
✓ No belt or uniform needed to start
✓ Supportive, ego-free environment
Yes — completely. No conditions, no payment details required. We want you to experience the training, meet the students, and feel the atmosphere before you commit to anything. If it’s not for you, no problem.
Not at all. We train people of all fitness levels, from complete beginners to seasoned athletes. The martial arts will improve your fitness over time — you don’t need to be fit to begin.
Comfortable, loose-fitting clothing you can move freely in — like tracksuit pants and a t-shirt. Clean indoor training shoes are helpful but bare feet are fine too. No uniform is needed until you decide to join.
Kung Fu (功夫) is for those who want dynamic movement, practical self-defence, and high energy. Tai Chi (太極拳) suits those seeking flowing, meditative movement for balance and stress relief. Chi Kung (氣功) is for deep breathing, energy work, and internal wellness. Many students eventually train more than one. Sifu Mark will help you decide at your trial class.
Absolutely. Every class welcomes beginners regardless of when they join. There is no fixed start date — you come when you’re ready and progress at your own pace in a supportive environment.
Yes. We offer Kung Fu for Kids, Kung Fu for Teens, and Family Kung Fu classes where parents and children train together. Contact us to discuss the best fit for your family.
