Martial artist in a dynamic lunge and deflection stance in an open field, practising Tai Chi Chuan (太極拳)

Whether you are a young adult drawn to the depth of traditional martial arts, or an experienced practitioner from Kung Fu (功夫 Gōngfū), Karate (空手道 Kōngshǒudào), Taekwondo (跆拳道 Tàiquándào), or similar external styles seeking to elevate your art — this programme offers the complete path.

Gui Yi Martial Arts delivers the full traditional YMAA (楊氏武術協會 Yángshì Wǔshù Xiéhuì) Yang Style Tai Chi Chuan (楊氏太極拳 Yángshì Tàijíquán) curriculum under the lineage of Dr. Yang Jwing-Ming. This is authentic, comprehensive training for dedicated adults ready to build internal power, sensitivity, and mastery from the ground up.

It's Never Too Early — or Too Late — to Begin Your Authentic Tai Chi Chuan (太極拳 Tàijíquán) Journey

You don't need previous experience. Many young adults in their 20s and 30s come to us seeking a complete traditional martial art that develops both body and mind — not just physical techniques, but deep internal cultivation, presence, and efficient power.At the same time, experienced martial artists who have invested years in external styles discover that authentic Tai Chi Chuan (太極拳 Tàijíquán) refines their existing skills with superior relaxation, rooting, sensitivity, and whole-body coordination.This programme is designed for adults with the time and discipline to commit seriously — whether you are starting fresh or looking to take your art to the next level. This is the complete traditional system — not a simplified fitness class.

The Complete Traditional YMAA Yang Style Curriculum

We follow the full YMAA curriculum — one of the most comprehensive and authentic traditional systems available. You will progressively master:

  • Classical 108-Form Yang Style Tai Chi Chuan (古典楊氏太極拳一百零八式 Gǔdiǎn Yángshì Tàijíquán yībǎi líng bā shì)
    The complete long form, taught section by section with precise posture, breathing, martial applications, and fa jin (發勁 Fājìn — emitting power).
  • Taiji Qigong (太極氣功 Tàijí Qìgōng)
    Stationary and moving sets to awaken and cultivate Qi (氣 Qì — vital energy).
  • Silk Reeling (纏絲 Chán sī)
    Essential coiling exercises (Yang and Yin symbols) that build smooth, spiraling power and serve as the foundation for all advanced training.
  • Pushing Hands (推手 Tuī shǒu)
    Progressive partner work (single and double, stationary and moving) to develop listening energy (聽勁 Tīng jìn), sticking (粘 Zhān), adhering, yielding, and superior close-range sensitivity.
  • Tai Chi Ball Qigong (太極球 Tàijí Qiú)
    Dynamic circling and rotating exercises for whole-body coordination and internal power.
  • Tai Chi Sword (太極劍 Tàijí Jiàn)
    The classical form plus applications for precision and extension of Qi (氣 Qì).
  • Martial Applications, Chin Na (擒拿 Qín ná), and Shuai Jiao (摔跤 Shuāi Jiāo)
    Practical joint locks, takedowns, and controlling techniques drawn directly from the form.

The Four Pillars of Chinese Martial Combat are fully developed:

踢

Ti — Kicking

打

Da — Striking

摔

Shuai — Throwing & Takedowns

拿

Na — Seizing & Controlling

Weapons training (sword, staff, spear) extends these pillars with advanced intent and skill.Beginners build strong foundations step-by-step, while experienced students integrate these principles to enhance their primary art.

Proven Enhancement for Serious Martial Artists

World-renowned masters have long recognised the transformative power of authentic Tai Chi Chuan (太極拳 Tàijíquán).

Hirokazu Kanazawa (金澤弘和)

Legendary 10th Dan Shotokan Karate (松濤館空手道 Shōtōkan Kōngshǒudào) Grandmaster, practised Yang Style Tai Chi Chuan (楊氏太極拳 Yángshì Tàijíquán) for decades alongside his Karate. He credited it with developing greater fluidity, relaxation, supple power (jin), and overall refinement — allowing him to perform at the highest level well into later life.

Many other advanced practitioners from Karate (空手道 Kōngshǒudào), Kung Fu (功夫 Gōngfū), and beyond have found that traditional Tai Chi training dramatically improves power generation, timing, sensitivity, and longevity in their art.

A Holistic Path to Superior Skill, Resilience, and Internal Power

For dedicated practitioners — beginners and experienced alike — Tai Chi Chuan (太極拳 Tàijíquán) offers profound benefits:

Refined Power & Efficiency

Develop whole-body connection and relaxed force (jin) that enhances every technique without unnecessary tension.

Superior Sensitivity & Timing

Pushing Hands (推手 Tuī shǒu) and Silk Reeling (纏絲 Chán sī) sharpen your ability to read intent and respond effortlessly.

Mental Clarity & Resilience

Cultivate unshakeable focus, emotional balance, and the “fight of no fight” mindset prized by serious martial artists.

Sustainable Long-Term Training

Build internal strength (nei gong) and body awareness that supports decades of high-level practice with reduced injury risk.

Living Tradition

Train in direct lineage with the classical methods preserved by Dr. Yang Jwing-Ming, giving your practice authentic depth and purpose.

Built for Dedicated Adults — Beginners and Experienced Welcome

This programme is ideal for young adults with no experience who want to learn Tai Chi Chuan (太極拳 Tàijíquán) as a complete martial art from the beginning, as well as seasoned practitioners seeking internal refinement.No prior Tai Chi experience is required — only sincerity and commitment. Our instructors provide clear, progressive teaching tailored to your background, in a supportive, ego-free environment that honours all martial traditions.

From Our Adult Students

(Placeholder — update with real testimonials)

“I started with zero experience in my late 20s. The structured YMAA curriculum has given me a complete martial foundation I never thought I'd find. The depth keeps me motivated every class.”

— Young Adult Beginner, Age 28

“As a long-time Karate (空手道 Kōngshǒudào) black belt, the Pushing Hands (推手 Tuī shǒu) and internal training have transformed my power and sensitivity. Highly recommended.”

— Experienced Martial Artist, Age 42

Frequently Asked Questions

No prior experience is necessary. This programme welcomes both complete beginners and those with backgrounds in other martial arts. Our structured YMAA curriculum allows everyone to progress at their own pace.

It is always important to consult with your own medical practitioner before starting any new physical activity. We are not qualified to diagnose or specify treatment. However, many students with previous injuries have gained amazing levels of rehabilitation and conditioning through consistent, carefully adapted practice. Please inform the instructor so we can modify movements safely.

Start with loose, comfortable clothing that allows free movement and flat-soled shoes or bare feet. You will be required to obtain appropriate school uniforms and shoes within a few weeks after starting to support proper training and tradition.

The training develops functional strength, balance, coordination, and internal power through forms, Qigong, and partner work. It is low-impact on the joints but provides an excellent full-body workout that improves over time.

The classical 108-form is taught progressively in sections. Most dedicated students develop a solid foundation of the full form within 12–18 months, though refining applications, breathing, and internal skill continues as a lifelong journey.

Yes. Practitioners from Karate, Kung Fu, and other styles often find that Tai Chi significantly enhances their rooting, sensitivity, power generation, relaxation under pressure, and overall efficiency.

Two classes per week is recommended for steady progress and noticeable benefits in health, skill, and internal cultivation.

Simply book a free trial class. Our instructors will assess your level, answer questions, and help integrate you smoothly into the appropriate group.

Martial artist in a dynamic lunge and deflection stance in an open field, practising Tai Chi Chuan (太極拳)

Invest in Your Mastery — Take the First Step Today

Whether you are a young adult beginning your martial journey or an experienced practitioner ready to go deeper, you deserve training that challenges, refines, and sustains you for life. Making the decision is the hardest part. Let us support the rest of your journey.

Discover the power and depth of authentic traditional Yang Style Tai Chi Chuan (楊氏太極拳 Yángshì Tàijíquán) at Gui Yi Martial Arts.

Book Your Free, No-obligation Trial Class

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